博客:返校小贴士

It’s hard to believe school is going to be starting up within the next few weeks. With that comes the sudden increase in school related emails, 要记录的东西, and possibly being inundated with emails offering various tips on how to help your child or teen prepare for the new school year.

Here is a concise list of simple tools that you may want to set up or try out to help you and your child or teen get prepared for the new school year. Each child and teen’s needs are different, so you will need to adjust the list and specific tools accordingly.

1. 基本的自我照顾(例如.e., sleep, morning and evening routines):
   1. Help yourself and your child or teen to re-establish these routines and get used to getting up at the time that they will need to do so for school.
   2. Recreate or develop a good morning routine including things like packing a lunch (if applicable), 水瓶, and making sure computer are charged.
   3. If your child or teen needs a more step-by-step process, write out together each thing they need to do from getting  up until thy leave. 例如:
      1. 起床:早上7:15
      2. 上厕所:早上7:18
      3. Get dressed: 7:22 AM (estimated 3 minutes)
      4. Eat breakfast: 7:25 AM (estimated 15 minutes)
      5. Make sure backpack is packed up: 7:40 AM (estimated 2 minutes)
      6. Brush teeth: 7:42 AM (estimated 3 minutes)
      7. Get socks and shoes on: 7:46 AM (estimated 2 minutes)
      8. Down time to play: 7:48 AM (until leave)
      9. 上午8:20:乘公共汽车.
2. 作业空间
   1. 为家庭作业留出空间
   2. 最小的干扰
   3. 现成的用品
3. 课外的/作业计划
   1. i.e., specific time to start homework and do work around afterschool activities
4. Method for keeping track of daily schedule
   1. 电子日历
   2. Whiteboard or paper calendar in commonly used area

这个列表并不详尽, but hopefully will be a good starting point in helping you get your family prepared for the new school year.

版权所有2022凯里A. 海勒,小组.D.